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Phase 1
Foundation Building (6 sessions)
Creating a culturally sensitive space to explore behaviours and understand cultural influences:
- Session 1: Getting to Know You
- Session 2: Understanding Societal Pressures
- Session 3: Heritage & Values: Family, Honour, and Shame
- Session 4: Thoughts, Feelings and Behaviours
- Session 5: A Healthy Relationship and Time Out
- Session 6: Communication, Compromise and Negotiation
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Phase 2
Themes of Abuse (5 sessions)
Identifying and addressing abusive behaviour within family systems
- Session 7: Understanding Abuse: Types and Patterns
- Session 8: Power and Control
- Session 9: Justifications for Controlling Behaviours
- Session 10: Stalking and Tech abuse
- Session 11: Fostering Respect & Communication in Intimate Relationships
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Phase 3
Parenting (4 sessions)
Developing positive parenting strategies and understanding their impact
- Session 12: Reflecting on Our Roots: Understanding My Childhood
- Session 13: Breaking the Cycle: Addressing Generational Patterns
- Session 14: Through Their Eyes: How Domestic Abuse Affects Children
- Session 15: Building a Better Future: Nurturing Positive Parenting Skills
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Phase 4
Moving Forward (5 sessions)
Building strategies for sustainable change
- Session 16: Working Through Denial and Addressing Change
- Session 17: Developing Empathy
- Session 18: Taking Responsibility for Change & Setting Boundaries
- Session 19: Building Confidence and Self-Worth
- Session 20: My Goals
Programme Dates 2025-26
Join our 20-week programme to build safer and healthier relationships.
-min.webp)
Bradford
In-Person Sessions
Every Wednesday, 6:15pm - 8:30pm
Starting June 4th 2025
Online Sessions
Every Wednesday, 6:00pm - 8:00pm
Starting in October 2025
One-to-One Sessions
Flexible timing
Online via Zoom
Leicester, Leicestershire & Rutland
In-Person Sessions
Every Tuesday, 6:15pm - 8:30pm
Starting June 3rd 2025
Online Sessions
Every Wednesday, 6:00pm - 8:00pm
Starting in October 2025
One-to-One Sessions
Flexible timing
Online via Zoom
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